Whey Protein FAQ
What’s in whey protein?
We keep the recipe simple: a high-quality protein source, flavour, sweetener, a thickening agent for a great texture, and some colour. There are no unnecessary additives.
How much protein is in each serving?
Each 30g serving contains 23g of protein.
Is your whey protein low in sugar?
Yes, it contains just 1g of sugar per serving.
When should I take whey protein?
Whenever suits you best. After training is popular, but it works just as well at breakfast or as a snack. Consistency and total daily protein matter most.
How much protein do I need per day?
It depends on your size, activity level and goals. Whey protein is a convenient way to top up what you get from food. For personal guidance, speak to a registered dietitian or nutritionist.
Can I take whey protein every day?
Yes, it’s a food supplement and is designed to fit into a balanced diet. It shouldn’t replace varied meals.
Is whey protein only for people who go to the gym?
No. Anyone who wants to increase their protein intake can use it, including runners, busy professionals and active people at any level.
What are the benefits of whey protein?
- 23g protein per 30g serving: An easy way to top up your daily protein, whether you train or just want to hit your targets.
- Low in sugar: Just 1g per serving, so it fits comfortably into most routines.
- Great taste and texture: Smooth, creamy and easy to mix, with no clumps.
- Versatile: Shake it with cold water or blend it into smoothies, porridge, yoghurt and baking.
Can women take whey protein?
Absolutely. Protein supports muscle maintenance and growth for everyone, and whey protein isn’t gender-specific.
What can I mix whey protein with?
Cold water is the classic, but it also works with milk, plant-based drinks, smoothies, porridge, yoghurt and baking.
Is the packaging recyclable?
Yes, it’s 100% recyclable.
Do you deliver whey protein in Ireland?
Yes, we deliver across Ireland and offer free delivery for orders over €45.